Do you want to be fitter, stronger, healthier?
Find out how be bolder fitness training can help you.
Whether you want to climb stairs or a mountain…
… the first steps are always the hardest.
With be bolder you get a qualified PT, fitness instructor and cardiac rehab specialist to help you take those first steps to being fitter, stronger, and healthier.
Sound advice
The world is full of confusing information about how to be healthier.
Which is why people come to me for practical advice and guidance on becoming more physically active. Some have never done formal exercise before; others are looking to return to fitness after illness or injury. All want to be fitter than they are right now.
Exercise classes
Group exercise classes are a great way to be social, get active, and feel good.
You will get a warm welcome when you join a be bolder class. They have been developed to work on all aspects of your fitness from your core stability, balance and flexibility to cardiorespiratory fitness and muscular strength. Book a class this week, your first session is free.
